Have you ever observed how a reliable GPS assists you in finding your way on unfamiliar routes? Consider self-awareness as your own life GPS—it leads you through the bends and curves of your mind, emotions, and behaviours. Throughout this voyage, we will delve into the reasons why possessing this internal guide is akin to possessing a special ability for improved connections, wiser decisions, and a more content version of yourself. Therefore, fasten your seatbelt as we uncover why self-awareness is not merely a trendy term; it is the key ingredient for a purposeful and satisfying existence.
What Am I Feeling Right Now?
Why Am I Reacting This Way?
Do My Actions Align with My Values?
What to do?
Take a moment to check in with your emotions. Identify and label what you are feeling. Understanding your emotions in real-time is a crucial aspect of self-awareness.
Examine the underlying causes of your responses. Pose questions to understand why you react to circumstances or individuals in a specific way. Investigating the reasons behind your behaviors offers valuable perspectives into your cognitive processes.
Reflect on your actions in relation to your core values. Consider whether your behaviour aligns with what matters most to you. This question helps you maintain integrity and ensures that your actions are in harmony with your fundamental beliefs.